Daily Self Care Cards are the practical, evidence-based toolkit you need to make that practice a reality.
With a mix of 5-minute mindfulness exercises and self-care strategies, they’re easy to incorporate into your everyday life.
Breathwork is a powerful way of releasing tension in the body and mind because it is a spacious and connected practice. Breathwork has been shown to be very effective for stress-relief, anxiety and grief and even connecting to our and strengthening our intuition.
Our world is confusing and complicated (even at the best of times). We often find ourselves stuck, locked or held back by something we don’t fully understand, yet. I bring the best parts of counselling and life coaching together.
Build your own custom mental health and wellness toolkit today or choose from on the gorgeous and delightful boxes already curated! Boxes are created on the principles of Dialectical Behaviour Therapy (DBT).
A six-week program for women wanting to reconnect with nature and reveal their core-essence so that they can live in alignment with their Soul. Created by Morgan Rae Smith, Founder of WildHer Soul.